Take a fresh look at your lifestyle.

What Is The Difference Between GERD and Acid Reflux?

Even though GERD and acid reflux are related to each other, both of them are not the same. When your stomach’s acid spills into the esophagus, it leads to a condition called acid reflux. On the other hand, heartburn is nothing, but a feeling that a person experiences due to acid reflux. If you experience acid reflux very frequently, it is known as GERD.

Making some changes in your lifestyle can assist if you want to get rid of acid reflux. Reduce your body weight, eat small meals, avoid eating fast and increase the head of your bed. It is also essential to avoid eating food items that can trigger heartburn. Avoid fatty and fried foods. You must avoid smoking and drinking alcohol too. For more information on acid reflux check the website called Acid Reflux Warrior.

What Can Cause Acid Reflux?

·         Wearing Tight Outfits:

It can be quite surprising to hear this, but wearing tight outfits can trigger acid reflux. Wearing a tight waistband or hip belt can worsen your condition because when they apply pressure to your stomach, the stomach acid rises to the top. Loosen your hip belt or waistband whenever you feel pressure on your stomach. Your GERD may be treated with prescription-strength medication or surgical treatment. Your doctor will let you know the treatment options after finding the cause of your problem.

·         Eating Before Going To Bed:

Eating just before going to bed can increase the risk of developing acid reflux. If you frequently experience this problem or have GERD, you must eat at least 2 to 3 hrs. before going to bed.

·         Eating Quickly:

It is also important to avoid eating quickly. When you eat fast, your stomach has to work more to digest the food, which can cause acid reflux.

Say good-bye to acid reflux by following the above tips!

Comments are closed.